Were you aware that both obese and emaciated can suffer from protein malnourishment ?! These here are suggested Daily protein uptakes across age groups.
| Person | Daily Requirement (gm/kg body weight)* |
|---|---|
| Adults ( Men & Women) | 0.83 |
| Sports people ( Body builders I athletes I other active sports people | 1.6 |
| Pregnant women -In second trimester | 0.9 |
| Pregnant women -In third trimester | 1.04 |
| Lactating women - O to 6 months | 1.15 |
| Lactating women - 6 months to 1 year | 1.05 |
| Teenagers ( boys and girts) | 0.88 |
| Teenagers - active sports | 1.1 |
| Younger - boys and girls | 0.9 |