Founder’s Message
With REFURB we aim to partner people in becoming their fittest with the BEST TASTING straightforward nutrition products to maximise fitness.
REFURB PERFORM was created by me for my fitness needs and has been used effectively by my family members and friends for over two years now.
Am briefly sharing my battle with obesity below. Hope it provides some inspiration!
I’m making an effort to build a community of REFURBIANS over time with the aim of sharing with them my health and fitness benefits at most reasonable costs feasible.
B. Prashanth
Founder Director
My battle with obesity
• In 2018
• 87 kgs body weight
• BMI : 29
MY JOURNEY FROM “FAT” TO FIGHTING “FIT”
Now
58 kgs body weight
BMI : 19
What did it take?
- A serious look at what I ate – Reduction in Carbs & Fats ; increase in Water, Proteins, Fibers, Vitamins & Minerals
- Sustained physical activity – Burning calories every day to use up reserves and simultaneous nourishment to build lean muscle mass & strength.
And the result ……..
- A plump me turned leaner in 3 months.
- Continued burning fat and losing weight for another 6 months and then stabilized.
- Becoming lighter in weight, my running speeds increased phenomenally!
- People think I’m lean because I run so much but IN TRUTH I can run so much because I got leaner, stronger \ and fitter.
- I now run 21 to 35 kms a day, 6 days a week at speeds of 12.5 to 13.5 kms / hr – been doing it consistently over the last 2.5 years.
- High energy levels through the day
- High immunity retained throughout the Covid pandemic & continuing